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Week 2 - Practice updates, Mock Meet and Party responses needed ASAP

May 26th

We hope everyone had a safe and relaxing Memorial Day Weekend!

🎓First, Congratulations to our graduating Tiger Sharks! Grace Crocco graduated from James River HS and will be attending James Madison University this fall. Elizabeth O'Shea graduated from Maggie Walker Governor's School and will be attending the University of Florida. 

🏊Practice: Same practice schedule as last week, although no practice today, Monday in observance of Memorial Day. Weather is not looking like its going to cooperate Tuesday or Wednesday for practice. Plan for dryland on your own Tuesday and likely Wednesday unless the weather changes. 

💪No equipment dryland workout: 

  • 10 minutes of dynamic stretches [Arm and leg swings, trunk rotations].
  • Jumping jacks – 10 minutes, 30 seconds work, 30 seconds rest
  • 3×30 seconds front plank
  • 3×30 seconds side plank
  • 5×20 mountain climbers
  • 5×10 push-ups
  • 3×30 seconds hip extension planks
  • 3×10 streamline squats
  • 3×30 seconds flutter kicks on back
  • 5×5 paced squats (3s down, 1s hold, 2s up)
  • 3×30 seconds arm extension planks
  • 6×4 squat jumps
  • 3×30 seconds scissor kicks on back
  • 3×30 freestyle planks
  • 10 minutes of static stretching

More at https://swimswam.com/dryland-workouts-for-swimmers...

🏁Mock Meet- Please declare either way whether your swimmer(s) are attending or not. You'll do this for each meet. So if you are coming to practice on Tuesday, June 3rd declare that your swimmer(s) attending the mock meet. If you know you will not be here for practice on June 3rd, please declare that your swimmer(s) are not attending. This will give us an idea of numbers. Please complete ASAP so coaches can complete the meet entries. Thank you! 

🎉Kick Off Party- Please RSVP yes or no. Again if everyone can go in and let us know if your family is attending or not, as well as how many people in your family. This will help us make sure we have food for everyone! Please RSVP today! Thank you! 

📣 We Need More Officials! Interested in becoming a Starter or Stroke & Turn Judge? Training dates are below—no experience necessary! Get a front row seat to the action!

🦈Go Tiger Sharks!

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